Counseling is a professional service that provides support, guidance, and advice to individuals dealing with various personal, emotional, or psychological issues. It aims to help clients understand and manage their problems in a constructive way.

Counseling can benefit anyone experiencing stress, anxiety, depression, relationship issues, grief, trauma, or any other emotional challenges. It’s also helpful for those looking to improve their mental health and well-being.

I offer a range of services including individual counselling and group workshops. I specialise in topics such as stress management, grief and loss, trauma and containment, coping with life challenges, self-esteem, and emotional regulation.

I only see individuals who are 13 years and older.